Five Foods Your Underactive Thyroid Diet Must Contain

Hippocrates wrote ‘let food be thy medicine’, and that is a good starting point for planning an underactive thyroid diet. Diet will not cure hypothyroidism, but eating foods for thyroid health can do you a world of good. The following five food groups contain the best foods for thyroid health: vegetables, fruits, whole grains, lean proteins, as well as modest amounts of healthy fats. They are not only foods for thyroid health, but also foods for cardiac health.

 

1. Vegetables

 

In our fast food society, many people think vegetables are something sprinkled on top of Domino’s pizza, or the pickle on a Big Mac. That attitude won’t work for those who seek foods for thyroid health. Eat your vegetables, and enjoy improved health on an underactive thyroid diet.

 

Well prepared vegetables are delicious foods for thyroid health, so enjoy your:

 

  • Kale
  • Squash
  • Beets
  • Spinach
  • Cabbage
  • Bell Peppers

 

2. Fruits

 

ruit for thyroid health

Certain fruits are excellent foods for thyroid health. They are rich in antioxidants, and contain many nutrients that make them a delicious addition to your underactive thyroid diet.

 

You’d be surprised how many wonderful fruits promote thyroid health:

 

  • Watermelon
  • Berries: blueberries, strawberries, and cranberries
  • Dates: fresh or dried
  • Raisins

 

3. Whole Grains

 

What is a whole grain, and what makes it one of the best foods for thyroid health? Whole grains are natural or unprocessed grains, which still retain their kernel or bran: they are unprocessed food. White bread is white because the kernel and bran have been bleached out of it. You probably eat whole grains without even knowing it. Ever go to the ballgame or movies, and have some popcorn?

 

Corn is a whole grain, and so are the following:

 

  • Buckwheat
  • Oats
  • Barley
  • Rye
  • Brown rice
  • Corn

Oatmeal for breakfast or corn on the cob for dinner will provide servings of healthy whole grains that promote your thyroid health and your overall health. Just read the food labels carefully, and choose whole grains over ‘multi-grains”. People confuse the two, but multi-grain bread is usually a mixture of whole wheat flour and white flour.

 

4. Lean Protein Sources

lean protein 

Not all proteins are created equal. On the underactive thyroid diet, lean proteins are superior to fattier proteins.

 

You can choose from these lean proteins when you want to purchase foods for thyroid health:

 

  • Chicken and turkey
  • Fish, especially fish that is rich in omega 3s, such as salmon, mackerel, sardines, tuna, and herring

 

5. Polyunsaturated Fats

 

What is a polyunsaturated fat, and why does it belong in the underactive thyroid diet? Polyunsaturated fats are also known as good fats—they are not the fats that lead to higher cholesterol levels. These fats are foods to help an underactive thyroid, and also to maintain good cardiac health.

 

While many doctors and medical reference websites state that diet alone will not cure an underactive thyroid, they feel that an underactive thyroid diet in conjunction with thyroid medication will improve thyroid function. It is also a healthy diet, which reduces the risk of developing type 2 diabetes and cardiac disease. Foods for thyroid health are foods for overall health.

 

To your ultimate health,

Linda

http://www.dreamstime.com/royalty-free-stock-images-woman-enjoying-walk-beach-image26467169

Hypothyroidism

 

9 food habits that can help you fight hypothyroidism

TheHealthSite-9 Sep 2015
Apart from this, low amount of thyroid hormone can also lead to … get your thyroid levels back on track, but few diet habits can also help you to …

Diet Doc Offers New Approach to Weight Loss for Those With

GlobeNewswire (press release)-17 Jun 2015
Oddly, an underactive thyroid can actually alter a person’s sense of taste and … The Diet Doc weight loss system acts to balance the body’s …

 

Your FEET could be trying to tell you if you’ve got serious health

Mirror.co.uk-31 Aug 2015
Not only the preserve of men with pot bellies and a rich diet. “Gout is a … Hypothyroidism is known as an underactive thyroid gland. Cold feet …

 

Doctor’s Diary: Help for IBS sufferers may be on the way

Telegraph.co.uk-6 Sep 2015
IBS sufferer, Emma B, Diet of a DJ. Thus for a substantial proportion of those with the overactive form, their colicky pains and diarrhea … than usual, as happens in pregnancy or in those with an overactive thyroid – or anaemia, …

10 Signs Your Thyroid is Out of Whack

Yahoo News-27 Aug 2015
Her hands shook, but she was drinking loads of coffee and Diet Coke. …. If your thyroid is overactive or underactive, it can be treated — often …

 

How to Take Care of Your Thyroid on a Plant-Based Diet

One Green Planet-10 Apr 2015
It can lead to weight gain, a slowed metabolism, low energy, depression, … Eating a diet that supports your thyroid is completely possible to do …

 

What your feet say about your health

Times of India-1 Sep 2015
Not only the preserve of men with pot bellies and a rich diet, “gout is a build-up of … Hypothyroidism is known as an underactive thyroid gland.

A world of troubles at your feet | Mumbai NYOOOZ
NYOOOZ-1 Sep 2015
Explore in depth (3 more articles)

 

How 2 SLO residents lost weight — and gained happiness

The San Luis Obispo Tribune-28 Aug 2015
Diet and exercise routines can lead to a fitter, healthier lifestyle to reach … an underactive thyroid, which slows metabolism; hormonal changes; …

 

5 tips to lose weight after 40

Doctor Tipster-4 Sep 2015
Hypothyroidism or underactive thyroid is the main reason behind … It is also easier to tweak your diet by including the fat fighting foods which …

 

Health education, screenings at health fair in Sparks

Reno Gazette Journal-2 Sep 2015
3, providing free or low-cost preventive health screenings and education for … $35; routine dietary screening for diabetes, $30; stroke risk, $40; thyroid function, $35; thyroid stimulating hormone for over- or underactive thyroid, …

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload CAPTCHA.