Archive | Hypothyroidism

Five Foods Your Underactive Thyroid Diet Must Contain

fruit and vegetable for thyroid

Hippocrates wrote ‘let food be thy medicine’, and that is a good starting point for planning an underactive thyroid diet. Diet will not cure hypothyroidism, but eating foods for thyroid health can do you a world of good. The following five food groups contain the best foods for thyroid health: vegetables, fruits, whole grains, lean proteins, as well as modest amounts of healthy fats. They are not only foods for thyroid health, but also foods […]

6 Highly Effective Natural Remedies for Underactive Thyroid

natural remedies for underactive thyroid

  There are several highly effective natural remedies for an underactive thyroid, that butterfly-shaped gland inside your neck just below the voice box. The thyroid has a huge impact on your energy and metabolism, and you want it working properly. An underactive thyroid – or hypothyroidism – can cause physical exhaustion, a lack of concentration, sugar and caffeine cravings, thinning hair, and weight gain.   It’s estimated that at least 12 million Americans suffer from […]

The 3 Tricks That Can Instantly Boost Your Thyroid

fuel gauge full thyroid tricks

There are many different ways to boost your thyroid, and some of these may be easier than you think. It is not always necessary to take synthetic medicines to fix sluggish thyroid problems. Rather, those who understand what the thyroid does often turn towards simple tricks to kick-start the thyroid into normal function.   Perhaps the simplest trick to boost your thyroid function is to start a detoxification program. There are many treatments and advice […]

Five Quick Natural Thyroid Treatments

natural thyroid remedy

When people are diagnosed with thyroid problems, they often want to find natural remedies for underactive thyroid conditions to alleviate their problems. Apart from taking whatever drug that physicians prescribe, there are several herbal and nutritional supplements that can help. It requires a healthy diet to back up natural thyroid treatments, but those who are dedicated to managing their ailment with all things healthy will soon find themselves feeling a whole lot better Here are […]

3 Familiar Underactive Thyroid Symptoms and How to Overcome Them

sluggish thyroid

Underactive thyroid symptoms can be a lot to handle. These symptoms can make the process of getting your thyroid back to healthy levels very difficult. But it’s not impossible. Sometimes focusing on one individual symptom is the start that your thyroid needs to get back on track. Which symptom to you want to overcome?   1. Fatigue   Fatigue is a common sluggish thyroid problem that can be very difficult to handle. Here are two […]

3 Things Doctors Do for a Sluggish Thyroid

Doctor thyroid solution

There’s a wealth of information out there with different tips and tricks to help your sluggish thyroid, but how do you know which tips are best? Here is a three point list of the things doctors do when they are diagnosed with low thyroid levels.   1. Exercise   Exercise is a wonderful starting point to move toward being and feeling healthier. With your sluggish thyroid, it is no different. Exercising rids your body of […]

6 Underactive Thyroid Symptoms

6 symptoms of an underactive thyroid

More and more people are starting to realize that they may be having a problem with an underactive thyroid. How do you know whether or not you are one of them? If you do not know the signs of thyroid problems, how do you know how to get rid of the symptoms once and for all? Check this list for signs that you might have hypothyroidism.   1. Fatigue – thyroid symptom Fatigue is a […]