6 Highly Effective Natural Remedies for Underactive Thyroid
There are several highly effective natural remedies for an underactive thyroid, that butterfly-shaped gland inside your neck just below the voice box. The thyroid has a huge impact on your energy and metabolism, and you want it working properly. An underactive thyroid – or hypothyroidism – can cause physical exhaustion, a lack of concentration, sugar and caffeine cravings, thinning hair, and weight gain.
It’s estimated that at least 12 million Americans suffer from low thyroid function, and many don’t even know it. They simply live with unpleasant symptoms, such as low energy, failing memory and a thick waist. While there are prescription drugs available to tackle this problem, natural remedies for an underactive thyroid, when used consistently in combination with each other, can make positive changes in your condition.
Here are six natural remedies for low thyroid problems:
1. Control Your Diet
Ditch refined carbohydrates. Better yet, go gluten free. Doctors have found a connection between gluten sensitivity and individuals with underactive thyroid issues. Avoid sugar. Cut back on refined foods and saturated fats. Be aware that some good-for-you foods can exacerbate an underactive thyroid condition. Called goitrogens, these include peaches, pears, broccoli, and cabbage. However, other non-starchy veggies are great for your diet.
2. Consume Adequate Protein
Protein-rich foods, such as nuts, meats, and eggs, help move thyroid hormone to your tissues. Eating even a small amount protein at each meal can help normalize low thyroid function. Vegetarians with an underactive thyroid should eat legumes at meal time.
3. Drink Healthier Beverages
Steer clear of soft drinks and coffee. Instead, choose healthy teas with ingredients such black walnuts, which contain iodine to stimulate the thyroid, or kelp, which increases blood flow and encourages an underactive thyroid to be more productive. Make tea in batches and store it in the fridge.
Consume The Right Vitamins and Minerals
Anyone with low thyroid problems needs to get an adequate amount of vitamins and minerals. An especially important vitamin is A, which is found naturally in green leafy veggies, eggs, carrots, apricots, and salmon. Zinc is an essential mineral available in nuts, tuna, beef, and chicken. Omega-3s, found in fish, animal products, walnuts, and flaxseeds, contribute to cell growth.
Select Exercise Over TV
Switch off the tube, stand up, and move. Walking, jogging, dancing, or another aerobic/cardiovascular activity will get your blood pumping and send oxygen to your cells. Exercise is one of the most important natural remedies for low thyroid function. It also moves toxins out of your body and makes you feel good. Discover why 99% of people who exercise are unknowingly damaging their Thyroid.
Protect Your Precious Thyroid
Your thyroid is delicate and could easily be harmed by radiation. So treat it with care. Whenever you have x-rays — at the dentist’s office, for example – always request a thyroid collar to wear on your neck during the procedure. Any medical professional with a state-of-the-art practice will provide a thyroid collar.
Treating an underactive thyroid can be challenging. By adopting natural remedies for an underactive thyroid and choosing a healthy lifestyle, you can better manage low thyroid problems, feel healthy, think clearly, and look good.
To your ultimate health,
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